Manu's French Lamb Casserole

Manu's French Lamb Casserole
Preparation time is 15minutes
Cook time is 1hours
Total time is 1hours 15minutes
Serve is for 4 people
Estimated cost per serve is 18.58 dollar
Difficulty level: 3 out of 4

13 Ingredients

Number of servings
4
  • 2tablespoons plain flour
  • 4 cup chicken stock
  • 1 bay leaf
  • 1 cup risoni pasta
  • 1 bunch globe onions, green parts trimmed
  • 1 bunch dutch carrots, trimmed and peeled
  • 400grams tinned tomatoes
  • 2tablespoons tomato paste
  • 2tablespoons olive oil
  • 1kilograms diced lamb
  • 3 sprigs thyme
  • 100milliliter dry white wine
  • 2 cloves garlic, crushed

Nutrition per serving

3320 Kilojoules or 795 Calories
38% of daily energy intake*
Protein
57.8grams
Fat
36.8grams
Carbs
52.0grams
Sugars
13.8grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 3

Dust lamb in flour and set aside. Heat the olive oil in a large cast-iron casserole pot over medium-high heat. Working in batches, cook the lamb for 5 minutes or until golden all over. Remove the lamb from the pan and set aside.

Step 2 of 3

Cook the garlic for 1 minute. Add onion, carrot, tomato, paste, wine, stock, thyme and bay leaf. Stir to combine. Return the lamb to the pan. Bring to the boil then simmer uncovered for 50 minutes.

Step 3 of 3

Meanwhile, cook the risoni following the packet instructions, divide pasta and lamb casserole among serving plates. Serve.

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