Next, choose a time

Braised Lamb Chops

Braised Lamb Chops
Preparation time is 10minutes
Cook time is 45minutes
Total time is 55minutes
Serve is for 4 people
Difficulty level: 3 out of 4

14 Ingredients

Number of servings
4
  • 1 clove garlic, crushed
  • 1/2 cup red wine
  • 2tablespoons tomato paste
  • 1 red capsicum, sliced
  • 1 large onion, sliced
  • 1/4 cup parsley, chopped
  • 200grams potatoes, cut into chunks
  • 420grams can cannellini beans, drained
  • 1/2teaspoons mixed herbs
  • 1 1/2 cup beef stock
  • 1 pinch pepper (for seasoning)
  • 2tablespoons olive oil
  • 1kilograms lamb forequarter chops
  • 1 pinch pink salt ground (to taste)

Nutrition per serving

4000 Kilojoules or 955 Calories
46% of daily energy intake*
Protein
53.5grams
Fat
66.2grams
Carbs
30.0grams
Sugars
6.5grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 3

Heat half of the oil in a heavy casserole pot. Add chops a few at a time and cook until well browned. Remove all chops from pot.

Step 2 of 3

Heat remaining oil and add onion, capsicum and garlic to pot. Cook for 2 minutes. Stir in combined stock, wine and tomato paste, scraping base of pan to remove sediment. Season with mixed herbs, salt and pepper. Return chops to pot. Cover and simmer over a low heat for 20 minutes.

Step 3 of 3

Add potato pieces to pot, recover and cook for 10 minutes. Stir in beans and cook for 5 minutes. Spoon into deep plates and sprinkle the parsley over.

You might also like


Your identity is kept private from the public