Braised Lamb Chops
Preparation time is 10minutes
Cook time is 45minutes
Total time is 55minutes
Serve is for 4 people
Difficulty level: 3 out of 4
14 Ingredients
Number of servings
4
- 1 clove garlic, crushed
- 1/2 cup red wine
- 2tablespoons tomato paste
- 1 red capsicum, sliced
- 1 large onion, sliced
- 1/4 cup parsley, chopped
- 200grams potatoes, cut into chunks
- 420grams can cannellini beans, drained
- 1/2teaspoons mixed herbs
- 1 1/2 cup beef stock
- 1 pinch pepper (for seasoning)
- 2tablespoons olive oil
- 1kilograms lamb forequarter chops
- 1 pinch pink salt ground (to taste)
Nutrition per serving
4000kJ / 955Cal
4000 Kilojoules or 955 Calories
46% of daily energy intake*
Protein
53.5grams
Fat
66.2grams
Carbs
30.0grams
Sugars
6.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat half of the oil in a heavy casserole pot. Add chops a few at a time and cook until well browned. Remove all chops from pot.
Step 2 of 3
Heat remaining oil and add onion, capsicum and garlic to pot. Cook for 2 minutes. Stir in combined stock, wine and tomato paste, scraping base of pan to remove sediment. Season with mixed herbs, salt and pepper. Return chops to pot. Cover and simmer over a low heat for 20 minutes.
Step 3 of 3
Add potato pieces to pot, recover and cook for 10 minutes. Stir in beans and cook for 5 minutes. Spoon into deep plates and sprinkle the parsley over.
Categories
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
You might also like
Your identity is kept private from the public