Braised Lamb Chops

14 Ingredients

Number of servings

4

1 clove garlic, crushed
1/2 cup red wine
2tablespoons tomato paste
1 red capsicum, sliced
1 large onion, sliced
1/4 cup parsley, chopped
200grams potatoes, cut into chunks
420grams can cannellini beans, drained
1/2teaspoons mixed herbs
1 1/2 cup beef stock
1 pinch pepper (for seasoning)
2tablespoons olive oil
1kilograms lamb forequarter chops
1 pinch pink salt ground (to taste)

Nutrition per serving

46% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 3

Heat half of the oil in a heavy casserole pot. Add chops a few at a time and cook until well browned. Remove all chops from pot.

Step 2 of 3

Heat remaining oil and add onion, capsicum and garlic to pot. Cook for 2 minutes. Stir in combined stock, wine and tomato paste, scraping base of pan to remove sediment. Season with mixed herbs, salt and pepper. Return chops to pot. Cover and simmer over a low heat for 20 minutes.

Step 3 of 3

Add potato pieces to pot, recover and cook for 10 minutes. Stir in beans and cook for 5 minutes. Spoon into deep plates and sprinkle the parsley over.