Hearty Slow Cooked Beef & Bean Stew
Preparation time is 20minutes
Cook time is 7hours
Total time is 7hours 20minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
12 Ingredients
Number of servings
4
- 600grams stewing beef, cubed
- 2 carrots, chopped about 1 cm thickness
- 150grams potato, chopped about 2 cm thickness
- 150grams sweet potato
- 4 cloves garlic, chopped
- 1 large onion, halved - sliced
- 1 cup beef stock
- 1 can tomatoes
- 1 can red kidney beans, drained and rinsed
- 1 zucchini, halved lengthways - chopped 3 cm
- 2tablespoons olive oil (not required if not doing step 3)
- salt & pepper (to taste)
Nutrition per serving
2240kJ / 538Cal
2240 Kilojoules or 538 Calories
26% of daily energy intake*
Protein
44.0grams
Fat
23.0grams
Carbs
37.0grams
Sugars
9.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A delicious, nutritious winter warmer stew, just set and forget.
Method
Step 1 of 5
Gather all ingredients together, turn Slow Cooker on to low.
Step 2 of 5
To the slow cooker add stock, cherry tomatoes, potato, sweet potato and carrots.
Step 3 of 5
Meanwhile, heat a pan on high heat, add one tablespoon of olive oil. Brown beef quickly in two batches, about 3 - 4 minutes, add to slow cooker. Turn heat down to medium, add the last tablespoon of olive oil, add onions and garlic. Cook for 2-3 minutes, add to slow cooker. Stir well to combine, lid on and cook for 6 hours.
Step 4 of 5
At the 6 hour mark, add zucchini and red kidney beans, stir to combine, check seasoning and cook on low for a further hour, or until root veggies are cooked.
Step 5 of 5
Can change up veggies to - all potato or sweet potato or parsnips, swedes, pumpkin. Can change red kidney beans to - borlotti or butter beans or any other legume. Enjoy.
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Disclaimer
Woolworths customer recipe: This is a bunch member recipe. It hasn’t been created or tested by Woolworths. Any recipe content or claims may or may not be accurate.