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    Country Beef Casserole

    Fresh Ideas ImageFresh Ideas
    Country Beef Casserole
    Preparation time is 10minutes
    Cook time is 30minutes
    Total time is 40minutes
    Serve is for 4 people
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    Difficulty level: 3 out of 4

    6 Ingredients

    Number of servings
    4
    • 1 carrot, diced
    • 1 onion, diced
    • 1 country beef casserole recipe base
    • 450grams microwave rice long grain
    • 5milliliter canola cooking spray
    • 450grams diced lean beef

    Nutrition per serving

    1640 Kilojoules or 392 Calories
    19% of daily energy intake*
    Protein
    30.5grams
    Fat
    8.5grams
    Carbs
    46.2grams
    Sugars
    5.8grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 5

    Heat canola spray in pan and cook beef until brown.

    Step 2 of 5

    Add onion and carrot then cook until soft.

    Step 3 of 5

    Add Beef Casserole Recipe Base and stir through.

    Step 4 of 5

    Gently cook on a low heat for 15 minutes or until sauce thickens.

    Step 5 of 5

    Serve with 450g of rice.

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