Cook Ahead Casserole
Preparation time is 5minutes
Cook time is 1hours 30minutes
Total time is 1hours 35minutes
Serve is for 6 people
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Difficulty level: 3 out of 4
13 Ingredients
Number of servings
6
- 2 cloves garlic, peeled
- 1tablespoons plain flour
- 2 carrots, peeled and chopped
- 2 stalk celery, chopped
- 1 large onion, chopped
- 5milliliter worcestershire sauce (good splash)
- 1/4 cup tomato puree
- 3 cup beef stock
- 1 pinch pepper (for seasoning)
- 1teaspoons dried thyme
- 2tablespoons oil
- 1kilograms boneless blade beef
- 1 pinch pink salt ground (to taste)
Nutrition per serving
1620kJ
Protein
36.8grams
Sugars
6.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 160°C.
Step 2 of 4
Heat half the oil in a large heatproof casserole pan. Add the meat in batches and brown all over. Remove to a bowl. Add the rest of the oil and cook the onion, carrot, celery and garlic for 5 minutes. Sprinkle over the flour and mix in well.
Step 3 of 4
Return the meat to the pan with thyme, stock, purée and Worcestershire sauce. Season with salt and pepper and mix well.
Step 4 of 4
Cover, place in oven and cook for 1 hour and 30 minutes until tender, stirring occasionally.
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