Preparation time is 15minutes
Cook time is 45minutes
Total time is 1hours
Serve is for 4 people
Estimated cost per serve is 10.28 dollar
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 1 cup frozen peas
- 2 carrots, diced
- 3 sticks celery, diced
- 1 brown onion, finely chopped
- 2 zucchini, diced
- 500grams baby white potatoes, diced
- 700milliliter passata
- 500grams heart smart beef mince
- 1tablespoons olive oil
- 2 garlic cloves, crushed
Nutrition per serving
1860kJ / 442Cal
1860 Kilojoules or 442 Calories
21% of daily energy intake*
Protein
35.2grams
Fat
13.3grams
Carbs
46.5grams
Sugars
16.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Heat oil in a large, deep saucepan over medium heat. Add onion, garlic, carrot and celery, and cook for 10 minutes or until softened. Add mince and cook, stirring with a wooden spoon to break up lumps, for 5 minutes or until mince is browned. Stir in passata and 1 1/2 cups water. Bring mixture to the boil, reduce heat and simmer for 15 minutes.
Step 2 of 2
Add potato and cook for 10 minutes or until softened. Add zucchini and peas, and cook for 5 minutes or until just tender. Serve.
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