Preparation time is 10minutes
Cook time is 1hours 30minutes
Total time is 1hours 40minutes
Serve is for 4 people
Estimated cost per serve is 10.95 dollar
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 2tablespoons olive oil
- 1kilograms braising beef, chopped into pieces
- 1 large onion, peeled and chopped
- 3 celery sticks, sliced
- 4 large carrots, peeled and chopped into chunks
- 1tablespoons tomato puree
- 1L beef stock, hot, made with 2 stock cubes
- 600grams baby potatoes, halved
- 1/4 bunch parsley, fresh, chopped
Nutrition per serving
2680kJ / 640Cal
2680 Kilojoules or 640 Calories
31% of daily energy intake*
Protein
57.0grams
Fat
30.8grams
Carbs
30.0grams
Sugars
8.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This Irish beef stew is simple but delicious comfort food, delicious served with crusty bread.
Method
Step 1 of 4
Pre-heat the oven to 180°C. Heat half of the oil in a large, deep casserole and cook the beef in batches for 2 minutes on each side to brown. Remove with a slotted spoon and set aside.
Step 2 of 4
Add the remaining oil, onions, carrots and celery to the casserole and cook for 5-6 minutes. Add the beef back into the pan with its juices and stir in the tomato puree.
Step 3 of 4
Add the beef stock and potatoes and bring to the boil. Cover with the lid and cook for 1 hour in the oven.
Step 4 of 4
Remove the lid and cook uncovered for 20 minutes to reduce the sauce. Stir in fresh parsley and serve.
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