Preparation time is 20minutes
Cook time is 5minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 400grams quinoa
- 2tablespoons rice wine vinegar
- 6 sheets nori
- 2 large avocadoes
- 1 medium cucumber
- 2 medium carrots
- 100grams red cabbage
- 50grams pickled ginger
Nutrition per serving
2320kJ / 555Cal
2320 Kilojoules or 555 Calories
27% of daily energy intake*
Protein
18.4grams
Fat
19.8grams
Carbs
71.0grams
Sugars
3.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These lighter vegetable packed sushi rolls are easier than they look to make and you can fill them with your favourite raw veggies.
Method
Step 1 of 4
Cook the quinoa according to pack instructions, fluff with a fork in a large bowl and mix in the rice wine vinegar.
Step 2 of 4
Lay a nori sheet on a chopping board and spoon quinoa along the long side, shaping to form a rectangular log and leaving a 1/2 inch border for rolling. Place sliced avocado, cucumber, carrots and red cabbage on top of the quinoa.
Step 3 of 4
Gently roll up the nori, ensuring it is tightly packed. Wet the other end of the nori sheet with a little water to seal the edge. Repeat until all the quinoa, vegetables and nori are used up.
Step 4 of 4
Cut into sushi rolls with a sharp knife and serve with sushi ginger and soy sauce, if desired.
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