Preparation time is 15minutes
Cook time is 25minutes
Total time is 40minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
For the for basting
- 3tablespoons sesame oil
- 100grams rice noodles, cooked as per pack instructions and chopped
- 2tablespoons soy sauce
- 80grams bean sprouts
- 80grams green beans
- 2 stalks scallions, chopped
- 1 medium red capsicum, de-seeded and finely sliced
- 8 sheets spring roll pastry, thawed if frozen
Nutrition per serving
1330kJ / 318Cal
1330 Kilojoules or 318 Calories
15% of daily energy intake*
Protein
5.8grams
Fat
14.6grams
Carbs
23.9grams
Sugars
2.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Packed full of vegetables and Asian flavours.
Method
Step 1 of 7
Pre-heat the oven to 180°C.
Step 2 of 7
Heat up a non-stick pan to a medium heat with 1 tablespoon of sesame oil.
Step 3 of 7
Add all of the ingredients and cook together for 4 minutes while tossing.
Step 4 of 7
Remove from the heat and place a large spoonful into the centre of a sheet of pastry, fold over the edges and roll tightly.
Step 5 of 7
Brush a baking tray with some sesame oil, place the 8 spring rolls on the baking tray and brush the top with oil.
Step 6 of 7
Bake in the oven for 20 minutes or until starting to crisp, turning halfway and brushing the other side with oil when you turn.
Step 7 of 7
Remove from the oven and serve with a choice of dips/condiments.
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