Quick Curried Egg Salad
Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
Estimated cost per serve is 16.96 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 8 hard-boiled eggs
- 4 tomatoes, cut into wedges
- 2 little gem lettuces, leaves separated
- 1/4 cucumber, sliced
- 3/4 cup natural yoghurt
- 1tablespoons mild curry powder
- 3tablespoons tomato purée
- 2 limes, juice only
- 6tablespoons mayonnaise
- 1teaspoons thyme leaves (to garnish)
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
1790kJ / 428Cal
1790 Kilojoules or 428 Calories
21% of daily energy intake*
Protein
23.3grams
Fat
28.2grams
Carbs
19.4grams
Sugars
14.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Halve the eggs and place on a large platter with the tomatoes, lettuce leaves and cucumber.
Step 2 of 2
Mix the yoghurt together with the curry powder, tomato purée, lime juice and mayonnaise. Season the dressing then pour it over the salad. Serve immediately, garnished with thyme leaves.
Categories
- Australian
- Low saturated fat
- Egg salad
- High fibre
- High protein
- Low salt
- Seafood free
- Soy free
- Lunch
- Egg
- Low sugar
- Peanut free
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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