Tuna Bruschetta
Preparation time is 15minutes
Cook time is 5minutes
Total time is 20minutes
Serve is for 2 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
2
- 95grams John West Tuna Tempters - Zesty Vinaigrette
- 1 tomato, diced
- 1/4 cup red capsicum, chopped, roasted
- 1teaspoons olive oil
- 1/2teaspoons balsamic vinegar
- 1 1/2tablespoons fresh basil, chopped (save 1/2 tbs for garnish)
- 3 slices sourdough bread, grilled or toasted
- 75grams marinated goat cheese or persian feta
Nutrition per serving
1520kJ / 362Cal
1520 Kilojoules or 362 Calories
17% of daily energy intake*
Protein
20.4grams
Fat
15.9grams
Carbs
33.4grams
Sugars
6.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Delicious fresh bruschetta with John West Tuna
Method
Step 1 of 2
Combine tomato, capsicum, oil, balsamic vinegar and basil in a small bowl. Season to taste.
Step 2 of 2
Spread grilled bread evenly with goat cheese. Top with tomato mixture followed by John West Tuna. Garnish with basil leaves and serve immediately.
Categories
- Pescatarian
- High protein
- Appetisers
- Tree nut free
- Egg free
- Low sugar
- Italian
- Sesame free
- Peanut free
- Bruschetta & crostini
- Sponsored
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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