Preparation time is 10minutes
Total time is 10minutes
Serve is for 6 people
Difficulty level: 2 out of 4
3 Ingredients
Number of servings
6
- 3 large red plums, pitted
- 2/3 cup 100% pure coconut water
- 1/3 cup coconut yoghurt
Nutrition per serving
167kJ / 40Cal
167 Kilojoules or 40 Calories
2% of daily energy intake*
Protein
0.7grams
Fat
1.6grams
Carbs
4.5grams
Sugars
3.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Chop plums and process in a small food processor until finely chopped. Add coconut water and process until smooth. Spoon half the mixture into 6 x 1/3 cup-capacity iceblock moulds until they are one-third full. Freeze for 1 hour.
Step 2 of 2
Remove moulds from freezer and spoon coconut yoghurt evenly into each mould. Freeze for a further 1 hour until just set. Insert sticks into yoghurt layer then finish with remaining plum mixture. Freeze for 3 hours or overnight until firm. To serve, remove iceblocks from moulds.
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