Piri Piri Prawn Cutlets
Preparation time is 1hours 15minutes
Cook time is 10minutes
Total time is 1hours 25minutes
Serve is for 4 people
Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 2 cloves garlic, crushed
- 1kilograms green prawns, cutlets
- 1 small red chilli, finely chopped
- 1 lemon, juiced and rind finely grated
- 1 pinch black pepper (to season)
- 1/3 cup olive oil
- 2tablespoons oregano leaves, finely chopped
- 1 pinch pink salt ground (to taste)
- 2 lemon wedges (to serve)
Nutrition per serving
1490kJ / 355Cal
1490 Kilojoules or 355 Calories
17% of daily energy intake*
Protein
0.4grams
Fat
17.6grams
Carbs
2.0grams
Sugars
0.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Using a small sharp knife, cut along the underside of green prawn cutlets and open out flat. Place into a shallow ceramic dish.
Step 2 of 5
Deseed 1 long red chilli and 1 small red chilli and finely chop. Put into a bowl. Add olive oil, garlic cloves, finely grated rind of lemon, lemon juice, finely chopped oregano leaves, salt and pepper.
Step 3 of 5
Pour over prawns and turn to coat. Cover and refrigerate for 1 hour.
Step 4 of 5
Preheat a barbecue hot plate over a high heat. Grease with 1 tbs olive oil. Add prawns and cook for 1-2 minutes each side or until cooked through.
Step 5 of 5
Serve with lemon wedges.
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