Oven Baked Patties

Set fan forced oven at 180 Celsius. Prepare two flat oven trays with baking paper and drizzle with olive oil.

With a box grater, grate the zucchini on the larger side so that you get longer strips, then place in a strainer add salt and leave for 10 minutes. By during this more moisture will come out and the patties won't be soggy on the inside. After 10 minutes squeeze out the excess water and set aside.

In the meantime while the zucchini are draining. With the box grater, grate the carrots and the cauliflower again on the larger side. Then chop the onion in small pieces.

In a bowl put the following ingredients - carrots, cauliflower, zucchini, onion and parmesan cheese. Mix with a spoon until they are all well combined. Add the flour and baking powder evenly and mix making sure everything is again all well combined.

Beat the eggs with a whisk in another small bowl then add to the mixture also adding the pepper. I don't add more salt to the mixture because the zucchini have already been salted before. If you add more salt the mixture will become too salty. Mix the eggs in until all the ingredients are combined. Mixture must not be too runny.

With an ice cream scoop place the mixture on the oven trays, smooth, shape and flatten with the back of a spoon. Before placing the tray in the oven drizzle each patty with a little olive oil.

Bake for 20 mins. Turning each patty over as they are ready. Remove and place on a serving plate. Mixture makes 12 patties. Enjoy