Preparation time is 5minutes
Cook time is 30minutes
Total time is 35minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
9 Ingredients
Number of servings
4
- 1 red apple, thinly sliced crossways
- 3 bananas, roughly chopped
- 6 strawberries, halved
- 300grams frozen raspberries
- 4 Macro Turkish figs, halved
- 1/4 cup Macro coconut flakes
- 1tablespoons Macro cacao nibs
- 30grams Macro cacao almonds
- 1tablespoons Macro goji berries
Nutrition per serving
1720kJ / 410Cal
1720 Kilojoules or 410 Calories
20% of daily energy intake*
Protein
7.2grams
Fat
11.6grams
Carbs
63.5grams
Sugars
57.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 100°C. Line a baking tray with baking paper. Lay apple on tray in a single layer. Bake for 30 minutes, turning over halfway, or until pale golden and edges have curled.
Step 2 of 3
Add banana to a blender and blitz to a paste. Add raspberries and blend until thoroughly combined.
Step 3 of 3
Scoop or pipe raspberry mixture into each serving bowl. Top with apple, strawberries, goji berries, cacao nibs, cacao almonds, coconut flakes and figs. Serve.
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