Preparation time is 10minutes
Cook time is 5minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 1 out of 4
4 Ingredients
Number of servings
4
- 2 mangoes
- 1/4 cup brown sugar
- 1/4teaspoons ground ginger
- 1/2 lime, zested (to serve)
Nutrition per serving
642kJ / 153Cal
642 Kilojoules or 153 Calories
7% of daily energy intake*
Protein
1.8grams
Fat
0.4grams
Carbs
34.5grams
Sugars
32.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A twist on a brulee, these caramelised mango cheeks sprinkled with lime make a refreshing summer treat.
Method
Step 1 of 3
Preheat oven grill to medium-high. Line a baking tray with foil.
Step 2 of 3
Cut cheeks from mangoes and place on the prepared baking tray, cut-side up. Combine sugar and ginger in a small bowl. Spoon sugar mixture over each mango cheek until covered.
Step 3 of 3
Place mango under grill and cook for 3 minutes or until sugar is golden and has caramelised. Stand for 2 minutes. Sprinkle mango with lime zest. Serve.
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