Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 4 large brushed potatoes, scrubbed
- 420grams Mexican style 3 bean mix no added salt can, rinsed, drained
- 1 large tomato, finely chopped
- 2 spring onions, thinly sliced
- 2 cloves garlic, crushed
- 2/3 cup Woolworths shredded tasty cheese
- 1/3 cup Woolworths mild taco sauce
- 1/3 cup Woolworths sour cream
- 1/4 bunch coriander, leaves picked, coarsely chopped
Nutrition per serving
1550kJ / 370Cal
1550 Kilojoules or 370 Calories
18% of daily energy intake*
Protein
14.6grams
Fat
14.4grams
Carbs
38.5grams
Sugars
5.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Potato shells loaded with a tasty bean mix, melted cheese, taco sauce and sour cream make a delicious, budget-friendly weeknight dinner.
Method
Step 1 of 2
Using a fork, pierce potatoes all over. Microwave potatoes on high for 8-10 minutes or until tender when pierced with a skewer. Remove from microwave. Cool slightly. Cut in half, then using a teaspoon, scoop out flesh to leave a 1cm-thick border. Place potato flesh in a large bowl and coarsely mash. Stir in beans, tomato, onion and garlic. Season.
Step 2 of 2
Preheat an oven grill to high. Line a baking tray with baking paper. Place potato shells on prepared tray. Spoon potato mixture equally among potatoes. Top with cheese. Grill for 5 minutes or until golden-brown. Serve topped with taco sauce, sour cream and coriander.
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