Pumpkin Soup Risotto
Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
6 Ingredients
Number of servings
4
- 450grams Woolworths microwave long-grain white rice
- 300grams Woolworths fresh creamy pumpkin soup
- 1 cup frozen baby peas
- 1/2 cup shredded parmesan
- 1/2 tiger crusty baguette, sliced, toasted
- 50grams butter, softened
Nutrition per serving
2050kJ / 490Cal
2050 Kilojoules or 490 Calories
24% of daily energy intake*
Protein
15.9grams
Fat
18.5grams
Carbs
61.5grams
Sugars
4.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Win the weeknight with a budget-friendly, warming pumpkin soup risotto that is ready in 15 minutes.
Method
Step 1 of 3
Heat rice according to packet instructions. Place rice and soup in a large saucepan over medium-high heat. Stir in 1 1/2 cups water, then bring to the boil. Reduce heat to medium and simmer, stirring occasionally, for 8 minutes or until soup is thickened slightly and rice is tender.
Step 2 of 3
Add peas to risotto and cook, stirring, for 2 minutes or until peas are tender and bright green. Remove from heat. Stir in half of the parmesan. Season.
Step 3 of 3
Spoon risotto into bowls. Sprinkle with remaining parmesan. Serve with toasted baguette spread with butter.
Categories
- Quick & easy dinner
- High fibre
- High protein
- Pumpkin risotto
- Seafood free
- Tamara
- Dinner
- Pumpkin
- Low sugar
- Italian
- Budget
- Low ingredient
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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