Chicken & Bean Tacos
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 1tablespoons extra virgin olive oil
- 250grams Woolworths chicken stir-fry, coarsely chopped
- 2 cloves garlic, crushed
- 2teaspoons ground cumin
- 420grams Woolworth no-added-salt black beans, rinsed, drained
- 168grams Woolworths crunchy taco shells
- 300grams Woolworths fine cut coleslaw kit
- 1/3 cup Woolworths mayonnaise
- 1/4 bunch coriander, sprigs picked
- 1/2 cup Woolworths shredded tasty cheese
Nutrition per serving
2800kJ / 672Cal
2800 Kilojoules or 672 Calories
32% of daily energy intake*
Protein
28.2grams
Fat
39.8grams
Carbs
44.8grams
Sugars
4.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Change up taco night with this tasty, simple, budget-friendly recipe that will impress the whole family.
Method
Step 1 of 3
Preheat oven to 200°C/180°C fan-forced. Grease and line a baking tray with baking paper. Heat oil in a large non-stick frying pan over medium-high heat. Cook chicken, in batches, for 2 minutes or until browned and cooked through. Return all chicken to pan. Add garlic and cumin and cook for 1 minute or until fragrant. Season. Remove from heat. Stir in beans.
Step 2 of 3
Meanwhile, bake taco shells for 3 minutes or until toasted.
Step 3 of 3
Combine coleslaw and mayonnaise in a large bowl. Fill taco shells with coleslaw and chicken mixture. Top with coriander and cheese. Serve.
Categories
- Taco
- Quick & easy dinner
- High fibre
- Amanda
- High protein
- Low salt
- Dinner
- Low sugar
- Chicken
- Budget
- Mexican
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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