Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 8.45 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 1/4 cup char siu sauce
- 2teaspoons soy sauce
- 1teaspoons sesame oil
- 2 cloves garlic, crushed
- 500grams pork loin steaks, cut into 2cm pieces
- 1 bunch baby pak choy, halved lengthways
- 500grams microwave jasmine rice
- 2teaspoons sesame seeds, toasted
- 1 long red chilli, thinly sliced
- 2 spring onions, thinly sliced diagonally
- 8 metal skewers
- 5milliliter extra virgin olive oil cooking spray
Nutrition per serving
2580kJ / 615Cal
2580 Kilojoules or 615 Calories
30% of daily energy intake*
Protein
28.2grams
Fat
29.5grams
Carbs
55.0grams
Sugars
13.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Thrill your tastebuds with these sticky pork kebabs full of fabulous Asian flavours. Serve with jasmine rice and greens for a satisfying weeknight meal on a budget.
Method
Step 1 of 4
Combine sauces, oil and garlic in a large bowl. Add pork and stir to combine.
Step 2 of 4
Thread pork onto skewers and place on a baking tray. Spray with oil.
Step 3 of 4
Heat a greased chargrill pan or barbecue grill over medium heat. Cook skewered meat, turning, for 2 minutes each side or until cooked through.
Step 4 of 4
Meanwhile, bring a saucepan of water to the boil over high heat. Add pak choy and cook for 1 minute or until bright green and tender. Heat rice according to packet instructions. Serve skewered meat with rice and pak choy. Sprinkle with sesame seeds, chilli and onion.
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