Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
5 Ingredients
Number of servings
4
- 1 1/2 cups medium-grain white rice
- 1tablespoons extra virgin olive oil
- 300grams Woolworths COOK lamb strips Mongolian-style
- 1 brown onion, cut into wedges
- 2 green capsicums, roughly chopped
Nutrition per serving
1980kJ / 472Cal
1980 Kilojoules or 472 Calories
23% of daily energy intake*
Protein
19.7grams
Fat
16.0grams
Carbs
62.5grams
Sugars
4.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Serve up delicious Asian flavours with this speedy, budget-friendly Mongolian-style lamb and rice dish.
Method
Step 1 of 3
Cook rice according to packet instructions.
Step 2 of 3
Meanwhile, heat oil in a large frying pan over medium heat. Add lamb and onion. Cook, stirring occasionally, for 8 minutes or until lamb begins to char.
Step 3 of 3
Add capsicum and cook, stirring frequently, for 2 minutes or until softened. Serve lamb and vegetables with rice.
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