Preparation time is 20minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 750grams brown rice, cooked and cooled
- 420grams kidney beans, drained
- 420grams sweetcorn, drained
- 3tablespoons lime juice
- 1tablespoons olive oil
- 1/2teaspoons ground cumin
- 1/4teaspoons chilli powder
- 1/2teaspoons salt
Nutrition per serving
3750kJ / 898Cal
3750 Kilojoules or 898 Calories
43% of daily energy intake*
Protein
25.2grams
Fat
11.2grams
Carbs
163grams
Sugars
6.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A fresh-tasting and filling salad. Great to serve with BBQ.
Method
Step 1 of 3
Mix the brown rice, kidney beans and sweet corn in a large salad bowl. In a small bowl, mix the rest of the ingredients before incorporating in the salad mix.
Step 2 of 3
In a small bowl, mix the rest of the ingredients before incorporating in the salad mix.
Step 3 of 3
Chill until ready to serve.
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