Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 6 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
6
- 1/2 lemon, zest and juice
- 4 cloves garlic, peeled and minced
- 1tablespoons Italian seasoning
- 5tablespoons olive oil
- 600grams leftover rice
- 60grams black olives, sliced
- 1 red onion, peeled and diced
- 1/2 cucumber, seeded, cut into cubes
- 4tablespoons pine nuts
- 100grams cherry tomatoes, quartered
Nutrition per serving
2380kJ / 570Cal
2380 Kilojoules or 570 Calories
27% of daily energy intake*
Protein
8.0grams
Fat
22.2grams
Carbs
83.8grams
Sugars
3.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This loaded Italian style rice salad makes a tasty and hearty lunch or can be served a side to a barbecue.
Method
Step 1 of 2
In a small jar, mix the zest and juice of half a lemon, garlic cloves, italian seasoning and olive oil. Loosen the rice out with a spoon or wet hands so that the rice grains are separated.
Step 2 of 2
In a large bowl, mix leftover rice and the rest of the salad ingredients. Drizzle the dressing and mix thoroughly. Serve with chopped fresh herbs like basil or parsley if desired.
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