Preparation time is 10minutes
Cook time is 8minutes
Total time is 18minutes
Serve is for 4 people
Estimated cost per serve is 10.64 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 4 eggs
- 300grams broccoli
- 300grams small leeks
- 4tablespoons lemon juice
- 2tablespoons olive oil
- 2teaspoons clear honey
- 1tablespoons capers, drained
- 2tablespoons tarragon, chopped
- 1 pinch salt
- 1 pinch pepper
- 1 sprig tarragon (to garnish)
Nutrition per serving
982kJ / 235Cal
982 Kilojoules or 235 Calories
11% of daily energy intake*
Protein
10.8grams
Fat
14.6grams
Carbs
18.0grams
Sugars
7.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Half-fill the base of a steamer with water, add the eggs and bring to the boil. Cover with the steamer top and simmer for 8 minutes or until hard-boiled.
Step 2 of 5
Meanwhile, cut the broccoli into florets and thickly slice the stems. Trim, slit and wash the leeks and cut them into thick slices. Add the broccoli to the top of the steamer and cook for 3 minutes, then add the leeks and cook for a further 2 minutes.
Step 3 of 5
Make the dressing by mixing together the lemon juice, oil, honey, capers and tarragon in a salad bowl. Season to taste with salt and pepper.
Step 4 of 5
Crack the eggs, cool them quickly under cold running water and remove the shells. Roughly chop the eggs.
Step 5 of 5
Add the broccoli and leeks to the dressing, toss together and add the chopped eggs. Garnish with sprigs of tarragon (if liked) and serve warm with thickly sliced wholemeal bread.
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