Papaya, Lime & Almond Salad
Preparation time is 15minutes
Cook time is 5minutes
Total time is 20minutes
Serve is for 4 people
Difficulty level: 2 out of 4
4 Ingredients
Number of servings
4
- 3 firm ripe papayas, peeled and deseeded
- 3 limes (reserve 1 lime for wedges to decorate)
- 2teaspoons light brown sugar
- 50grams toasted blanched almonds
Nutrition per serving
1250kJ / 298Cal
1250 Kilojoules or 298 Calories
14% of daily energy intake*
Protein
5.2grams
Fat
7.6grams
Carbs
48.2grams
Sugars
43.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Cut the papayas into large dice.
Step 2 of 4
Finely grate the rind of both limes, then squeeze 1 of the limes and reserve the juice. Cut the pith off the second lime and segment the flesh over the bowl of diced papaya to catch the juice. Add the lime segments and grated rind to the papaya.
Step 3 of 4
Pour the lime juice into a small saucepan with the sugar and heat gently until the sugar has dissolved. Remove from the heat and leave to cool.
Step 4 of 4
Pour the cooled lime juice over the fruit and toss thoroughly. Add the toasted almonds and serve with lime wedges.
Categories
- Pescatarian
- Low saturated fat
- Low salt
- Seafood free
- Australian
- Halal
- Salads
- High fibre
- Vegetarian
- Vegan
- Fruit salad
- Low fat
- Low ingredient
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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