Aromatic Carrot & Mixed Nut Salad

Aromatic Carrot & Mixed Nut Salad
Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 6 people
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Difficulty level: 2 out of 4

12 Ingredients

Number of servings
6
  • 2teaspoons peanut oil
  • 3tablespoons cashew nuts
  • 3tablespoons peanuts
  • 1/4teaspoons salt
  • 1 green chilli, deseeded and finely chopped
  • 1teaspoons fresh root ginger, chopped
  • 500grams carrots, coarsely grated
  • 3 shallots, finely sliced
  • 1 lime, grated rind and juice
  • 1/2teaspoons sesame oil
  • 1 handful mint leaves, torn
  • 1 handful coriander leaves

Nutrition per serving

558 Kilojoules or 133 Calories
6% of daily energy intake*
Protein
3.6grams
Fat
6.9grams
Carbs
15.3grams
Sugars
9.6grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 2

Heat the oil in a wok over a moderate heat. Add the nuts and stir-fry for 3-4 minutes, or until golden.

Step 2 of 2

Add the salt, chilli and ginger and stir-fry for 30 seconds, then toss into a bowl with the carrots, shallots, lime rind and juice, sesame oil and herbs. Set aside until the nuts have cooled and serve as a refreshing side dish.

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