Preparation time is 15minutes
Total time is 15minutes
Serve is for 4 people
Estimated cost per serve is 5.95 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 1 orange, juice only
- 2teaspoons mild curry paste
- 200grams couscous
- 50grams sultanas
- 1 1/4 cup water, boiling
- 250grams smoked mackerel fillets
- 1 small red onion, finely chopped
- 1/2 red capsicum, cored, deseeded and diced
- 2 tomatoes, chopped
- 1 bunch fresh coriander, roughly chopped
- 1 pinch pepper
Nutrition per serving
1990kJ / 475Cal
1990 Kilojoules or 475 Calories
23% of daily energy intake*
Protein
19.1grams
Fat
20.6grams
Carbs
53.8grams
Sugars
16.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Put the orange juice and curry paste into a heatproof bowl and stir together. Add the couscous, sultanas and a little pepper, then pour over the boiling water and fork together. Cover and leave to stand for 5 minutes or according to the packet instructions until the liquid has been absorbed.
Step 2 of 3
Meanwhile, peel the skin off the mackerel fillets and break the flesh into large flakes, discarding any bones.
Step 3 of 3
Add the mackerel, onion, red capsicum and tomatoes to the couscous and fork together lightly. Sprinkle the chopped coriander over the top, spoon on to plates and serve immediately.
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