Cook time is 10minutes
Total time is 10minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 4 salmon fillets, about 150 g each
- 4tablespoons olive oil (for oiling)
- 2tablespoons wholegrain mustard
- 2tablespoons clear honey
- 1 handful dill, chopped
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
2390kJ / 570Cal
2390 Kilojoules or 570 Calories
27% of daily energy intake*
Protein
32.8grams
Fat
43.5grams
Carbs
13.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Place the salmon on a lightly oiled baking tin and season. Mix together the mustard, honey and dill and drizzle over the salmon.
Step 2 of 2
Place in a preheated oven, 220°C for 8 minutes or until cooked through. Serve with some new potatoes and a cucumber salad.
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