Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 1teaspoons allspice
- 1 handful fresh coriander, finely chopped
- 1teaspoons paprika
- 1 piece fresh root ginger, of 5 cm, peeled and finely sliced
- 2 fresh hot red chillies, deseeded and finely chopped
- 1tablespoons olive oil
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 4 fillets of white fish, each about 200 g
- 2 sweet potatoes, peeled and cut into bite-sized pieces
Nutrition per serving
1360kJ / 325Cal
1360 Kilojoules or 325 Calories
16% of daily energy intake*
Protein
46.5grams
Fat
7.4grams
Carbs
16.5grams
Sugars
4.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Preheat the oven to 190°C . Mix the allspice, paprika, ginger, and chillies with the olive oil. Add a pinch of salt and lots of black pepper. Smother the fish with most of the spice mixture. Put to one side. Toss the sweet potatoes with the remaining spice mixture and place in a roasting tin. Put in the oven to roast for 15 minutes.
Step 2 of 2
Add the fish to the roasting tin and roast for 15 minutes, or until the potatoes are cooked - the fish will be cooked by then as well. Sprinkle with coriander and serve.
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