Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 10.2 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 1/3 cup olive oil
- 450grams tuna, fresh boneless , cut into 1cm thick slices
- 1 large mild onion, cut into thin rings, rings halved
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 2 cloves garlic, crushed
- 1teaspoons smoked pimentón
- 1teaspoons ground cumin
- 1tablespoons snipped flat-leaf parsley
- 3 sprigs thyme
- 1 lemon, thinly sliced
- 3tablespoons white wine vinegar
Description
Briefly frying or poaching fish, then marinating it to finish the cooking and add flavour, is a favourite Mediterranean cooking method.
Method
Step 1 of 3
Heat 1 tablespoon of the oil in a frying pan. Add the tuna slices and sear over a medium heat for 2 minutes on each side, until coloured and a little stiff. Place the slices in a non-metallic dish.
Step 2 of 3
Add 2 tablespoons of the oil to the pan, stir in the halved onion rings, season, and cook for 3-5 minutes over a medium heat. Add the garlic, paprika, and cumin. Fry for a further 2 minutes, stirring occasionally. Spoon the contents of the pan over the fish and spread with the back of a spoon to coat evenly. Season again lightly and stir.
Step 3 of 3
Scatter over the parsley and thyme. Cover the tuna with the slices of lemon. Mix the remaining oil with the vinegar and pour over the fish. Cover with cling film and refrigerate overnight or for 24 hours. Serve as a starter, chilled, or at room temperature.
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