Cook time is 10minutes
Total time is 10minutes
Serve is for 4 people
Difficulty level: 2 out of 4
14 Ingredients
Number of servings
4
- 200grams quinoa
- 1tablespoons olive oil
- 1 onion, chopped
- 1 clove garlic, crushed
- 4 skinless chicken breast fillets, sliced
- 1teaspoons ground coriander
- 1/2teaspoons ground cumin
- 50grams dried cranberries
- 75grams dried apricots, chopped
- 4tablespoons parsley, chopped
- 4tablespoons mint, chopped
- 1 lemon, finely grated rind
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
3100kJ
Protein
96.0grams
Sugars
17.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Cook the quinoa in a pan of lightly salted boiling water for 15 minutes until tender, then drain.
Step 2 of 3
Meanwhile, heat the oil in a large frying pan, add the onion and cook, stirring, for 5 minutes to soften. Add the garlic, chicken, coriander and cumin and cook for a further 8-10 minutes until the chicken is cooked.
Step 3 of 3
Season the quinoa with salt and pepper. Add the chicken mixture, cranberries, apricots, herbs and lemon rind. Stir well and serve warm or cold.
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