Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
Estimated cost per serve is 4.06 dollar
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 2 cloves garlic, crushed
- 4 skinless salmon fillets
- 1 small fennel bulb, sliced
- 1 leek, sliced
- 100grams snow peas, trimmed
- 1 bunch broccolini, trimmed, halved
- 1 lemon
- 250grams simply steam zucchini spaghetti*
- 2tablespoons olive oil
- 2teaspoons lemon thyme leaves
- 1 punnet truss tomatoes
Nutrition per serving
2600kJ
Protein
54.0grams
Sugars
5.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Preheat oven to 200°C. Place 11/2 tbs of the oil into a roasting pan. Place into oven and heat for 5 minutes. Add garlic, leek, fennel and zucchini to pan and toss well to coat with oil. Season with salt and pepper. Bake for 5 minutes.
Step 2 of 3
Slice lemon. Season salmon to taste. Sprinkle with thyme and top with lemon slices. Arrange salmon on top of vegetables. Drizzle with remaining oil. Bake for 10 minutes. Add tomatoes to roasting pan. Bake for a further 5 minutes until fish is cooked to your liking and tomatoes are just soft.
Step 3 of 3
Meanwhile, place snow peas and broccolini into a bowl. Pour over boiling water and set aside for 5 minutes until tender. Drain. Serve fish with snow peas, broccolini and tomato.
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