Healthier Sesame-Crusted Chicken With Slaw
Preparation time is 10minutes
Cook time is 35minutes
Total time is 45minutes
Serve is for 4 people
Estimated cost per serve is 7.18 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 3/4 cup Macro Organic brown rice
- 1/4 cup sesame seeds
- 1/2teaspoons garlic powder
- 500grams Macro free range chicken breast fillets
- 1 1/2tablespoons Macro Organic Spanish extra virgin olive oil
- 2 limes
- 1teaspoons sesame oil
- 1/4 Macro Organic green cabbage, finely shredded
- 2 Macro Organic carrots, cut into matchsticks
- 150grams snow peas, trimmed, thinly sliced lengthways
Nutrition per serving
1920kJ / 460Cal
1920 Kilojoules or 460 Calories
22% of daily energy intake*
Protein
38.8grams
Fat
15.8grams
Carbs
38.5grams
Sugars
4.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This nutritionally approved recipe hits all the right notes with succulent chicken breast fillets paired with nutty brown rice and crunchy slaw.
Method
Step 1 of 4
Preheat oven to 200°C/180°C fan-forced. Cook rice according to packet instructions.
Step 2 of 4
Meanwhile, combine sesame seeds and garlic powder in a medium bowl. Season with pepper. Add chicken, one at a time, to sesame mixture and turn to coat. Heat 1 tbs olive oil in a large, non-stick ovenproof frying pan over medium heat. Cook chicken for 4 minutes on each side until golden brown. Transfer pan to oven and bake for 12 minutes or until chicken is cooked through. Thickly slice chicken.
Step 3 of 4
Meanwhile, juice half a lime. Cut remaining limes into cheeks. Combine remaining olive oil, sesame oil and lime juice in a small bowl. Season with pepper. Place cabbage, carrot and snow peas into medium bowl. Pour over half of the dressing and toss to combine.
Step 4 of 4
Serve chicken with slaw, rice, lime cheeks and remaining dressing.
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