Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 6 people
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
6
- 2 free range eggs, lightly beaten
- 1 cup almond meal
- 1/2 cup shredded coconut
- 1teaspoons garlic powder
- 1teaspoons smoked paprika
- 1/4 bunch continental parsley, leaves picked, finely chopped (plus 2tbs to serve)
- 500grams chicken tenderloins
- 5milliliter olive oil cooking spray
- 1/2 cup light Greek yoghurt
- 1tablespoons honey
- 1tablespoons hot English mustard
- 1 lemon, ½ juiced, ½ cut into wedges
Nutrition per serving
1700kJ / 405Cal
1700 Kilojoules or 405 Calories
20% of daily energy intake*
Protein
26.0grams
Fat
29.3grams
Carbs
8.8grams
Sugars
7.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Golden crunchy chicken pieces coated in tasty herbs and spices. Make healthier chicken tenders with a honey mustard dressing with this easy recipe.
Method
Step 1 of 4
Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper.
Step 2 of 4
Place egg in a shallow bowl. Combine almond meal, coconut, garlic powder, paprika and parsley on a large plate. Working with one piece of chicken at a time, dip in egg and coat in almond meal mixture. Place on tray. Spray with oil and bake for 15 minutes or until golden and cooked through.
Step 3 of 4
Meanwhile, combine yoghurt, honey, mustard and juice in a small bowl.
Step 4 of 4
Serve chicken tenders with honey mustard sauce and lemon wedges.
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