Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 6.29 dollar
Difficulty level: 3 out of 4
13 Ingredients
Number of servings
4
- 400grams pork sizzle steaks
- 1/2 can no-added-salt diced tomatoes
- 2 tomatoes
- 2/3 cup light shredded tasty cheese
- 1/3 cup panko
- 2teaspoons smoked paprika
- 1 orange, zested, juiced
- 1tablespoons Dijon mustard
- 120grams baby spinach leaves
- 1 green capsicum, chopped
- 1/2packets Woolworths simply steam baby white potatoes, halved, steamed to serve
- 5milliliter extra virgin olive oil cooking spray
- 2teaspoons extra virgin olive oil
Nutrition per serving
1900kJ / 455Cal
1900 Kilojoules or 455 Calories
22% of daily energy intake*
Protein
30.8grams
Fat
25.8grams
Carbs
24.8grams
Sugars
8.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Top succulent pork steaks with tomato, tasty cheese and a sprinkle of paprika panko for a delicious midweek family meal that's ready in 30 minutes.
Method
Step 1 of 4
Preheat oven grill to high. Line a baking tray with baking paper. Spray pork with oil. Heat a large non-stick frying pan over medium-high heat. Add pork and cook for 30 seconds each side or until browned all over. Transfer to prepared tray.
Step 2 of 4
Spoon diced tomato onto pork. Top with sliced tomato, then sprinkle with cheese. Grill for 3-4 minutes or until cheese melts and is golden brown.
Step 3 of 4
Meanwhile, heat a large non-stick frying pan over medium-high heat. Add panko then spray with oil. Add paprika and cook, stirring, for 1-2 minutes or until fragrant. Remove from heat.
Step 4 of 4
Whisk orange zest and juice, mustard and oil in a jug. Place spinach and capsicum in a bowl. Add juice mixture and toss to combine. Spoon onto serving plates. Top with pork, cutting some in half if needed. Sprinkle with paprika panko. Serve with potato.
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