Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 7.38 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 1tablespoons crushed chilli
- 1tablespoons salt-reduced soy sauce
- 2 cloves garlic, crushed
- 1teaspoons brown sugar
- 460grams skinless salmon fillets (4-pack)
- 500grams brown rice & riceberry
- 150grams snow peas, trimmed
- 1/4 bunch mint, leaves picked
- 1/4 pineapple, peeled, cored, cut into 2cm pieces
- 2 Lebanese cucumbers, finely chopped
- 1 small red onion, finely chopped
- 5milliliter extra virgin olive oil cooking spray
Description
Coat salmon fillets in a sweet chilli marinade and place in an air fryer for a quick nutritionally approved midweek dinner. Serve the succulent fish pieces with pineapple rice.
Method
Step 1 of 4
Combine chilli, soy sauce, garlic and sugar in a bowl.
Step 2 of 4
Preheat air fryer to 200°C for 3 minutes. Place salmon in a shallow dish. Spoon half of the sauce mixture over salmon.
Step 3 of 4
Line air-fryer basket with baking paper, trimming to fit. Using tongs, place salmon in basket. Slide pan and basket into appliance. Set timer for 6 minutes. Cook salmon, basting with any remaining sauce mixture halfway through, until cooked to your liking.
Step 4 of 4
Meanwhile, place rice in a microwave-safe bowl. Top with snow peas. Cover and microwave for 2 minutes or until heated through. Finely chop half of the mint. Combine pineapple, cucumber, onion and chopped mint in a small bowl. Divide rice mixture amongst bowls and top with salmon. Spoon over pineapple mixture. Serve.
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