Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 1 out of 4
5 Ingredients
Number of servings
4
- 3 sheets filo pastry
- 5milliliter extra virgin olive oil cooking spray
- 3 firm apricots, cut into thin 1mm slices
- 1/2teaspoons ground cinnamon
- 2teaspoons maple syrup, to serve
Nutrition per serving
522kJ / 125Cal
522 Kilojoules or 125 Calories
6% of daily energy intake*
Protein
2.0grams
Fat
1.7grams
Carbs
24.4grams
Sugars
12.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These healthier apricot filo roses are almost too beautiful to eat. Whip up this easy treat in an air fryer to impress.
Method
Step 1 of 4
Preheat a 4L air-fryer to 200°C. Line basket with baking paper.
Step 2 of 4
Stack pastry sheets, spraying with oil in between each sheet. Cut pastry stack into 4 strips lengthways.
Step 3 of 4
Arrange apricot slices, overlapping along the top long edge of pastry strips, so they’re slightly overhanging. (Apricot will slide out slightly when you roll the pastry.) Sprinkle with cinnamon. Fold pastry in half widthways to cover bottoms of apricot. Roll pastry to form a scroll. Place half of the apricot roses in the air-fryer basket.
Step 4 of 4
Cook for 10 minutes or until pastry is golden. Remove from basket. Repeat with remaining roses. Drizzle apricot roses with syrup to serve.
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