Healthier Garlic Beef & Greens Stir-fry

11 Ingredients

Number of servings

450grams microwave brown rice
4 cloves garlic, thinly sliced
500grams extra lean beef mince
2teaspoons honey
1/4 cup salt-reduced soy sauce
4 spring onions, trimmed, thinly sliced
250grams green beans, halved diagonally
1 bunch baby choy sum, trimmed, cut into 6cm lengths
1 long red chilli, thinly sliced
1/4 bunch coriander, leaves picked
1tablespoons extra virgin olive oil

Nutrition per serving

23% of daily energy intake*

Protein

Fat

Carbs

Sugars

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

Looking for a fuss-free healthier midweek meal? This nutritionally approved garlic beef and greens stir-fry is on the table in 20 minutes and packed with flavour.

Method

Step 1 of 4

Heat rice according to packet instructions. Meanwhile, heat oil in a large frying pan or wok over medium-high heat. Add garlic and cook, stirring for 1 minute or until just golden. Using a slotted spoon, transfer to a plate lined with paper towel to drain.

Step 2 of 4

Return pan to heat. Add mince. Cook, breaking up lumps with a spoon for 5 minutes or until meat is browned. Add soy sauce, honey and 3/4 of the onion. Cook, stirring for 4 minutes or until mince is well browned.

Step 3 of 4

Transfer mince to a bowl. Add rice. Stir to combine. Cover bowl to keep warm.

Step 4 of 4

Add beans and choy sum to pan. Cook for 2 minutes or until bright green and tender. Push greens to one side of pan. Add mince mixture to the other side of the pan to reheat. Sprinkle all with garlic, chilli, coriander and remaining onion. Combine to serve.