Preparation time is 5minutes
Cook time is 5minutes
Total time is 10minutes
Serve is for 4 people
Estimated cost per serve is 7.98 dollar
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 400grams honey soy tofu
- 500grams brown rice & riceberry
- 60grams baby spinach leaves
- 2 carrots
- 250grams Qukes® baby cucumbers
- 2 spring onions
- 200grams frozen edamame beans, blanched
- 1/2tablespoons extra virgin olive oil
Description
Nothing says a nutritious meal like this flavour-packed vegan bowl of goodness featuring honey-soy tofu, colourful veggies and brown rice. Ready in 10 minutes!
Instruction tip
Prepping tip:Drizzling the salad with dressing just before serving will keep the salad crisp.
Method
Step 1 of 4
Heat oil in a large frying pan over medium heat. Add tofu and cook for two minutes each side, or until crispy.
Step 2 of 4
Slice each tofu piece into quarters.
Step 3 of 4
Vent packets of rice and cook according to package directions. Divide rice amongst bowls.
Step 4 of 4
Finely shred carrot, quarter cucumber and thinly slice spring onion. Divide tofu, carrot, spinach, spring onion, cucumber and edamame amongst bowls to serve.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.