Preparation time is 15minutes
Cook time is 35minutes
Total time is 50minutes
Serve is for 4 people
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Difficulty level: 0 out of 4
10 Ingredients
Number of servings
4
- 2/3 cup Macro Australian whole grain freekeh
- 400grams chicken breast fillets
- 1 lemon, zested, juiced
- 2tablespoons extra virgin olive oil
- 420grams Woolworths no-added-salt lentils, rinsed, drained
- 1/4 cup dry roasted almonds, roughly chopped
- 120grams baby spinach leaves
- 1/2 bunch continental parsley, leaves picked
- 3 celery sticks, thinly sliced
- 125grams raspberries
Nutrition per serving
1920kJ / 458Cal
1920 Kilojoules or 458 Calories
22% of daily energy intake*
Protein
37.5grams
Fat
15.9grams
Carbs
42.0grams
Sugars
4.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Fire up the barbie for this delicious grilled chicken recipe. Lean chicken breasts are the hero of this nutritionally approved raspberry and grain salad.
Method
Step 1 of 3
Cook freekeh according to packet instructions. Drain. Set aside to cool slightly.
Step 2 of 3
Meanwhile, place chicken, lemon zest and half the oil in a medium bowl and toss to coat. Season with pepper. Preheat a barbecue grill or chargrill pan over medium heat. Cook chicken for 7 minutes on each side or until lightly charred and cooked through. Transfer to a plate, cover loosely with foil and rest for 5 minutes. Thinly slice.
Step 3 of 3
Place lemon juice and remaining oil in a large bowl and whisk to combine. Add freekeh, lentils, almonds, spinach, parsley and celery, and toss gently to combine. Serve salad topped with chicken and raspberries.
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