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    Healthier Chicken Rissoles

    Fresh Ideas ImageFresh Ideas
    Healthier Chicken Rissoles
    Preparation time is 5minutes
    Cook time is 20minutes
    Total time is 25minutes
    Serve is for 4 people
    Estimated cost per serve is 6.87 dollar
    Difficulty level: 2 out of 4

    12 Ingredients

    Number of servings
    4
    • 600grams Kent pumpkin, deseeded, cut into thin wedges
    • 5milliliter olive oil cooking spray
    • 500grams chicken mince
    • 2/3 cup dried breadcrumbs
    • 1 free range egg, lightly beaten
    • 1tablespoons Italian herb mix
    • 2 spring onions, thinly sliced
    • 1tablespoons extra virgin olive oil
    • 170grams butter lettuce
    • 425grams Woolworths lentils no added salt, rinsed, drained
    • 2 tomatoes, cut into wedges
    • 2tablespoons balsamic dressing

    Nutrition per serving

    2250 Kilojoules or 538 Calories
    26% of daily energy intake*
    Protein
    37.8grams
    Fat
    20.9grams
    Carbs
    45.2grams
    Sugars
    14.3grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    Give the family a healthier dinner they'll want to have again and again. Our nutritionally approved chicken rissoles with pumpkin salad are so easy to make.

    Method

    Step 1 of 4

    Preheat oven to 220°C/200°C fan-forced. Line a large baking tray with baking paper. Place pumpkin, in a single layer, on tray. Spray with oil, then bake for 20 minutes or until tender.

    Step 2 of 4

    Meanwhile, combine mince, breadcrumbs, egg, herb mix and onion in a medium bowl. Season with pepper. Using damp hands, shape mixture into 8 rissoles.

    Step 3 of 4

    Heat olive oil in a large non-stick frying pan over medium-high heat. Cook rissoles for 8 minutes, turning, or until golden and cooked through.

    Step 4 of 4

    Arrange lettuce, lentils, tomato and pumpkin in bowls. Drizzle over dressing, top with rissoles and serve.

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