Preparation time is 10minutes
Cook time is 20minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 6.41 dollar
Difficulty level: 3 out of 4
10 Ingredients
- 150grams unsalted butter
- 1 bunch continental parsley
- 800grams chicken breast fillets
- 1 cos lettuce
- 1 lemon, cut into wedges
- 1 cup parmesan, finely grated
- 1tablespoons olive oil
- 1 1/2 cup panko breadcrumbs
- 4 cloves garlic
- 260grams sweet berry truss tomatoes
Nutrition per serving
3650kJ
Protein
67.5grams
Sugars
4.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Preheat oven to 220°C. Grease and line a roasting pan with baking paper. Place chicken into pan and set aside.
Step 2 of 4
Place butter, parsley, garlic and 1 tsp each salt and pepper in a microwave-safe bowl. Cook on high for 1 minute or until butter melts.
Step 3 of 4
Brush lettuce with some of the butter mixture, then combine breadcrumbs, parmesan and remaining butter mixture in a bowl. Press crumb mixture onto chicken and bake for 10 minutes.
Step 4 of 4
Add lettuce and tomatoes to pan with chicken and drizzle over oil. Cook for a further 5 minutes or until chicken is cooked through and lettuce is brown around the edges. Serve with lemon wedges.
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