Asparagus & Pine Nut Filled Chicken With Mustard Sauce
Licensed from Recipe Guru
©️ Octopus Publishing Ltd
Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 14.59 dollar
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 4 chicken breasts, each about 125 g
- 12 trimmed fine asparagus stems, halved lengthways
- 2tablespoons toasted pine nuts
- 2tablespoons olive oil
- 15grams butter
- 1 2/3 cup crème fraîche
- 2tablespoons Dijon mustard
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
2680kJ / 642Cal
2680 Kilojoules or 642 Calories
31% of daily energy intake*
Protein
4.2grams
Fat
52.8grams
Carbs
4.9grams
Sugars
4.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Place the chicken breasts on a board and cut them almost in half lengthways. Lay 6 asparagus stems in each and scatter the pine nuts evenly among them. Season generously with salt and pepper, then close each breast and tie with string to hold in place.
Step 2 of 3
Heat the oil and butter in a large, heavy-based frying pan and cook the chicken over a moderately high heat for 7-8 minutes on each side or until golden and cooked through, covering the pan for the final 5 minutes of cooking.
Step 3 of 3
Meanwhile, mix together the crème fraîche and Dijon mustard and season well. Spoon into the pan with the chicken and gently heat, stirring, for 2 minutes or until hot. Serve the chicken with the mustard sauce spooned over, accompanied with cooked leeks and soya beans, if liked.
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