Preparation time is 5minutes
Cook time is 25minutes
Total time is 30minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 800grams mixed rainbow vegetables
- 2tablespoons extra virgin olive oil
- 1/2 cup couscous
- 4 basa fish fillets (thawed)
- 1teaspoons Moroccan seasoning
- 400grams Annalisa chickpeas (drained)
Nutrition per serving
2120kJ / 505Cal
2120 Kilojoules or 505 Calories
24% of daily energy intake*
Protein
13.8grams
Fat
13.8grams
Carbs
37.5grams
Sugars
7.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Liven up the dinner table with this colourful fish and vegetable tray bake. It’s so easy to make and full of flavour.
Method
Step 1 of 4
Preheat oven to 220°C. Place vegetables in a large shallow roasting pan. Drizzle with 1 tbs oil. Toss to coat.
Step 2 of 4
Roast for 10 minutes. Transfer vegetables to a plate. Sprinkle couscous over base of pan. Pour over 1/2 cup boiling water.
Step 3 of 4
Arrange vegetables and fish on top of couscous mixture. Season with salt, pepper and Moroccan spices. Sprinkle with chickpeas.
Step 4 of 4
Bake for a further 10 to 12 minutes or until fish is cooked through and couscous has absorbed the liquid. Season with salt and pepper. Serve.
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