Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 6.75 dollar
Difficulty level: 2 out of 4
14 Ingredients
Number of servings
4
- 500grams lamb mince
- 1 brown onion, finely chopped
- 1 free range egg, lightly beaten
- 1tablespoons dried Italian herb mix
- 1/4 cup dried breadcrumbs
- 1/4 cup Woolworths extra virgin olive oil
- 2 small zucchini, peeled into ribbons
- 2 cups frozen peas, cooked
- 1/4 bunch continental parsley, leaves picked
- 1 small red onion, halved, thinly sliced
- 1/3 cup natural sliced almonds, toasted
- 75grams Greek-style feta, crumbled
- 1/2 loaf crusty bread
- 1 lemon, cut into cheeks (to serve)
Nutrition per serving
3350kJ / 798Cal
3350 Kilojoules or 798 Calories
39% of daily energy intake*
Protein
42.8grams
Fat
46.2grams
Carbs
51.2grams
Sugars
10.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Learn how to make an Aussie classic with this easy rissole recipe. Serve your lamb rissoles with a pea and zucchini salad for a meal the family will love.
Method
Step 1 of 4
Combine mince, brown onion, egg, herb mix and breadcrumbs in a bowl. Season with pepper. Using damp hands, shape mixture into 8 rissoles.
Step 2 of 4
Heat half the oil in a large frying pan over medium-high heat. Cook rissoles for 4 minutes on each side or until cooked through.
Step 3 of 4
Place zucchini, peas, parsley, red onion and almonds in a large bowl. Drizzle over remaining oil. Season
with pepper. Toss to combine.
Step 4 of 4
Divide salad and rissoles among plates. Scatter over feta and serve with bread and lemon.
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