Mediterranean Vegetable & Meatball Bake
Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 4.83 dollar
Difficulty level: 2 out of 4
4 Ingredients
Number of servings
4
- 700grams COOK roast mixed vegetables Mediterranean style
- 500grams lamb mince
- 1 1/4 cups couscous
- 165grams Gravox lamb & rosemary gravy
Nutrition per serving
2140kJ / 512Cal
2140 Kilojoules or 512 Calories
25% of daily energy intake*
Protein
32.2grams
Fat
21.4grams
Carbs
47.8grams
Sugars
8.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Try this colourful and fuss-free Mediterranean vegetable bake with lamb meatballs for a midweek dinner the family will love.
Method
Step 1 of 4
Preheat oven to 240°C/220°C fan-forced. Place vegetables on a greased baking tray. Drizzle over 2 tbs extra virgin olive oil, then toss to coat. Bake for 20 minutes or until vegetables are golden and tender.
Step 2 of 4
Meanwhile, season mince, then roll level tablespoonfuls of mince into balls. Place meatballs on top of vegetables and bake for the last 15 minutes of cooking.
Step 3 of 4
Place couscous in a heatproof bowl. Add 1 1/4cups boiling water and stir to combine. Cover and stand for 5 minutes. Stir with a fork to separate grains.
Step 4 of 4
Heat gravy according to packet instructions. Divide couscous among bowls. Top with meatballs and vegetables. Drizzle with gravy. Serve.
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