Sausage, Sweet Potato & Rocket Pasta Salad
Preparation time is 20minutes
Cook time is 25minutes
Total time is 45minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 500grams risoni
- 1/2 cup basil leaves, finely chopped
- 800grams sweet potato, peeled and cut into 2cm cubes
- 5milliliter virgin olive oil spray
- 1/4 cup extra virgin olive oil
- 2tablespoons red wine vinegar
- 1 pinch pepper (for seasoning)
- 80grams baby rocket leaves
- 500grams beef sausages
- 1 pinch sea salt ground (to taste)
Nutrition per serving
4420kJ / 1060Cal
4420 Kilojoules or 1060 Calories
51% of daily energy intake*
Protein
38.2grams
Fat
42.5grams
Carbs
124grams
Sugars
16.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 9
Preheat oven to 200°C. Line 2 baking trays with baking paper.
Step 2 of 9
Arrange sausages onto 1 tray and sweet potato onto remaining tray.
Step 3 of 9
Spray sweet potato with olive oil and season with salt and pepper (if desired).
Step 4 of 9
Put both trays into the oven, with the sweet potato tray on the top shelf.
Step 5 of 9
Bake for 20-25 minutes or until sweet potato is tender and sausages are cooked through.
Step 6 of 9
Meanwhile, cook risoni in a saucepan of boiling water as per packet instructions or until tender. Drain. Transfer to a large bowl.
Step 7 of 9
Slice sausages and add to risoni with sweet potato and rocket leaves. Toss until well combined.
Step 8 of 9
Combine oil, vinegar, basil, salt and pepper in a jug.
Step 9 of 9
Add dressing to salad just before serving.
Categories
- Sausage
- Seafood free
- Tree nut free
- Low sugar
- Beef
- Salads
- High protein
- High fibre
- Sausage dishes
- Sweet potato
- Italian
- Dairy free
- Peanut free
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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