Gourmet Sausages with Cous Cous
Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 to 6 people
Estimated cost per serve is 4.06 dollar
Difficulty level: 3 out of 4
13 Ingredients
- 1tablespoons butter
- 1 large red capsicum
- 2 Lebanese eggplants
- 1 red onion
- 1/3 cup continental parsley, roughly chopped
- 2 zucchini
- 1 pinch pepper (for seasoning)
- 500grams sausages
- 2teaspoons olive oil
- 1 clove garlic, crushed
- 1 cup instant couscous
- 1/4 cup currants
- 1 pinch pink salt ground (to taste)
Nutrition per serving
1410kJ / 337Cal
1410 Kilojoules or 337 Calories
16% of daily energy intake*
Protein
20.2grams
Fat
17.0grams
Carbs
36.0grams
Sugars
13.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 5
Preheat barbecue or chargrill pan on medium-high heat.
Step 2 of 5
Combine oil and garlic. Slice eggplant and zucchini into 1cm thick diagonal slices. Cut capsicum into thick slices and onion into wedges. Brush vegetables with oil and cook until tender.
Step 3 of 5
Cook sausages, turning occasionally for about 10 minutes or until cooked through. Remove and slice diagonally.
Step 4 of 5
Meanwhile, place couscous and currants into a large bowl. Pour over 1 cup of boiling water and stir well. Cover with plastic wrap and set aside for 5 minutes.
Step 5 of 5
Add butter and parsley to couscous and season to taste with salt and pepper. Transfer to a large platter and top with chargrilled vegetables and sausages.
Categories
- Eggplant
- Low saturated fat
- Sausage
- Low salt
- Tree nut free
- Low sugar
- Zucchini
- Quick & easy dinner
- Mains
- High protein
- High fibre
- Sausage dishes
- Lebanese
- Peanut free
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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