Baked Chicken, Tomato & Veggies With Rice

Baked Chicken, Tomato & Vegies With Rice
Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4

4 Ingredients

Number of servings
4
  • 500grams Prep Set Go frozen Mediterranean roasting mix
  • 660grams chicken thigh fillets (6 fillets)
  • 400grams Ardmona rich & thick basil & garlic diced tomatoes
  • 450grams SunRice microwave fragrant jasmine rice

Nutrition per serving

1950 Kilojoules or 465 Calories
22% of daily energy intake*
Protein
38.0grams
Fat
13.0grams
Carbs
47.5grams
Sugars
9.6grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Description

Need a quick and easy dinner recipe? This succulent baked chicken is a cinch to make and the whole family will love it.

Method

Step 1 of 4

Preheat oven to 240°C/220°C fan-forced. Place vegetables on a greased baking tray and drizzle with 1 tbs extra virgin olive oil. Toss to coat. Bake for 15 minutes or until golden and tender.

Step 2 of 4

Meanwhile, heat 2 tbs extra virgin olive oil in a large flameproof baking dish over medium-high heat. Cook chicken, turning, for 2 minutes on each side or until golden. Add tomatoes and bring to the boil. Bake for 10 minutes or until chicken is cooked through.

Step 3 of 4

Heat rice according to packet instructions.

Step 4 of 4

Stir vegetables into chicken and tomato mixture. Season. Divide rice among plates. Spoon over chicken mixture. Serve.

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