Easy Lemon Pepper Chicken With Salad & Chips
Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 4.01 dollar
Difficulty level: 2 out of 4
4 Ingredients
Number of servings
4
- 500grams Birds Eye golden crunch straight cut chips
- 500grams Woolworths COOK lemon & pepper chicken breast steaks
- 120grams mixed leafy mix
- 1/3 cup tomato sauce
Nutrition per serving
1410kJ / 338Cal
1410 Kilojoules or 338 Calories
16% of daily energy intake*
Protein
30.2grams
Fat
8.2grams
Carbs
34.2grams
Sugars
4.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Make a delicious dinner the whole family will love with this easy lemon pepper chicken recipe. It's ready in 30 minutes and you only need four ingredients.
Method
Step 1 of 4
Preheat oven to 240°C/220°C fan-forced. Line a baking tray with baking paper, then place in oven.
Step 2 of 4
Place chips, in a single layer, on tray. Bake for 20 minutes or until golden.
Step 3 of 4
Meanwhile, heat 2 tbs extra virgin olive oil in a large frying pan over medium-high heat. Cook chicken, turning, for 8 minutes or until cooked through. Season.
Step 4 of 4
Serve chicken with chips, salad and sauce.
Categories
- Low saturated fat
- Seafood free
- Tree nut free
- Egg free
- Lemon
- Chicken dishes
- Low sugar
- Sesame free
- Australian
- Mains
- High protein
- Soy free
- Quick & easy lunch
- Chicken
- Dinner Made Easy
- Low fat
- Dairy free
- Peanut free
- Low ingredient
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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